There’s something quietly elegant about a warm date nut muffin.
Decadently moist in the middle, with a warm, comforting, unmistakably homemade smell that fills the kitchen and creeps up the stairs.
These muffins are made with rolled oats, dark brown sugar, buttermilk and a touch of oil for extra moisture, giving them a rich, indulgent crumb that’s simply impossible to resist.
And the good news is, despite their luxurious feel, they’re surprisingly easy to make.
For an extra touch of luxury (because why not?), we love them with a thick layer of dulce de leche straight from the tin, for that perfect creamy, caramel finish.

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Recipe highlights
- Ready in just over 30 minutes.
- Moist and tender thanks to oil and buttermilk.
- Foolproof and easy - even if you’re not a confident baker.
- Great for breakfast on the go or an after-school snack.
- Incredible warm from the oven with butter or a dollop of dulce de leche.
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Love a good muffin? Don’t miss our triple chocolate muffins, blueberry buttermilk muffins or banana chocolate chunk muffins - equally easy, equally delicious.
Key ingredient notes and substitutions
Dried dates
For the dates, you'll want to use dried dates, typically found in the dried fruits section or in the baking aisle.
Medjool and Deglet Noor are the most common varieties, though you’ll often see them simply labelled as “dates.”
Just make sure the dates are pitted before buying them!
To make them extra gooey and soft, we'll soak them briefly in a mixture of boiled water and bicarbonate of soda.
Dark brown sugar
We’re using dark brown sugar for that rich, deep flavour it brings.
The extra molasses in dark brown sugar not only adds sweetness but also gives the muffins that lovely moisture and tender texture.
You can use light brown sugar if that’s what you’ve got, but it won’t quite give you the same depth and richness.
Buttermilk
Buttermilk is key to these date muffins. It adds a rich, indulgent crumb and a subtle tang that really complements the sweetness of the dates.
You can substitute with sour cream or yoghurt, but keep in mind that they’re thicker than buttermilk, so the muffins may come out a bit denser.
As for the idea of using milk and lemon juice to make a "substitute" for buttermilk, it's important to note that while it can mimic the acidity, it's simply not the same as true buttermilk.
Step-by-step instructions
Prepare the dates
1. Roughly chop the dates and place them in a medium bowl. Sprinkle over the bicarbonate of soda, then pour over enough freshly boiled water to just cover them. Let them soak for 10–15 minutes to soften.
Now is the perfect time to start on the muffin batter.
Prepare the muffin batter
2. Preheat the oven to 220°C (425°F) and line a 12-hole standard muffin tin with paper liners.
3. To a large bowl, add the all-purpose flour, rolled oats, dark brown sugar, baking powder, ground cinnamon, ground nutmeg and salt. Mix it together lightly with a fork.
4. In a separate small bowl, whisk together the buttermilk and the bicarbonate of soda. It will foam slightly, which is expected.
5. Add the egg, vanilla extract and oil to the buttermilk mixture. Whisk until smooth and fully combined. (A balloon whisk works perfectly here, no need for an electric mixer.)
6. Add the buttermilk mixture to the dry ingredients and gently fold them together until just combined. Be careful not to overmix.
7. Revisit the dates that have been soaking and thoroughly drain the water from them.
8. Add the drained dates and chopped walnuts (or pecans) to the muffin batter. Gently fold to mix them in evenly.
9. Next, fill the 12 paper liners to the top with the muffin batter.
10. Start by baking the muffins at 220°C (425°F) for 5 minutes. Without opening the oven, reduce the temperature to 180°C (350°F) and continue baking for another 15–18 minutes, or until a toothpick inserted into the centre comes out clean.
11. Allow the muffins to rest for 10 minutes before transferring them to a cooling rack. Enjoy them warm from the oven with a smidge of butter or a dollop of caramel (dulce de leche).
Important tips
Don't substitute "homemade buttermilk"
Using a homemade version of buttermilk made with milk and lemon juice doesn't quite work the same way as real buttermilk.
It won’t provide the same richness or moisture to your muffins and the texture will be different.
Don't overmix the batter
It's key to mix the batter just until it's combined.
Overmixing will develop the gluten in the flour too much, resulting in dense, heavy muffins rather than light and fluffy ones.
Fill the paper liners to the top
For a muffin with a high rise, fill each paper liner all the way to the top.
This recipe will fill 12 muffin holes right up, giving you beautifully tall muffins.
Use high heat at first for extra lift
Starting the bake at a high temperature (425°F/220°C) for 5 minutes gives the muffins an initial rise, helping them puff up nicely.
After that, reduce the temperature (350°F/180°C) to ensure they bake through evenly without burning the tops.
Variations
Spices: Add half a teaspoon of ground ginger or ground cardamom.
Zest: Grate the zest of one orange into the batter.
Chocolate: Add chocolate chips for something sweeter and more indulgent.
Nuts: Swap the walnuts or pecans for hazelnuts, pistachios or almonds.
Dried fruit: Add 100g of dried cranberries or 100g of chopped dried apricots.
Seeds: Add chia seeds or pumpkin seeds (as much as you prefer).
Storage
These date muffins will keep for 3-4 days when stored in an airtight container at room temperature.
They actually tend to get better as the days go by, with the flavours deepening and the texture becoming even more moist and indulgent.
Freezing
These muffins freeze really well, making them a perfect option for meal prepping or stocking your freezer.
To freeze, simply let them cool completely, then wrap them individually in plastic wrap or store them in a freezer-safe bag.
When you're ready to enjoy, just defrost them at room temperature or pop them in the microwave for a quick, warm treat.
Recipe
Date Muffins
Equipment
- 1 12-hole standard muffin pan - or a cupcake pan
Ingredients
For the dates
- 300 grams (10.5 oz) dried dates, pitted and chopped
- ½ teaspoon bicarbonate of soda
- boiled water, enough to cover the dates
For the muffin batter
- 200 grams (7.1 oz) all-purpose flour
- 60 grams (2 oz) old-fashioned rolled oats
- 130 grams (4.6 oz) dark brown sugar
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon salt
- 170 grams (6 oz) buttermilk - at room temperature
- ½ teaspoon bicarbonate of soda
- 1 large egg - at room temperature
- 1 teaspoon vanilla extract
- 120 millilitre (½ US cup) oil - like sunflower, canola etc
- 100 grams (3.5 oz) walnuts or pecan nuts, chopped
Instructions
Prepare the dates
- Roughly chop the dates and place them in a medium bowl. Sprinkle over the bicarbonate of soda, then pour over enough freshly boiled water to just cover them. Let them soak for 10–15 minutes to soften.Now is the perfect time to start on the muffin batter.300 grams (10.5 oz) dried dates, pitted and chopped, ½ teaspoon bicarbonate of soda, boiled water, enough to cover the dates
Prepare the muffin batter
- Preheat the oven to 220°C (425°F) and line a 12-hole standard muffin tin with paper liners.
- To a large bowl, add the all-purpose flour, rolled oats, dark brown sugar, baking powder, ground cinnamon, ground nutmeg and salt. Mix it together lightly with a fork.200 grams (7.1 oz) all-purpose flour, 60 grams (2 oz) old-fashioned rolled oats, 130 grams (4.6 oz) dark brown sugar, 2 teaspoons baking powder, 1 teaspoon ground cinnamon, ½ teaspoon ground nutmeg, ½ teaspoon salt
- In a separate small bowl, whisk together the buttermilk and the bicarbonate of soda. It will foam slightly, which is expected.170 grams (6 oz) buttermilk, ½ teaspoon bicarbonate of soda
- Add the egg, vanilla extract and oil to the buttermilk mixture. Whisk until smooth and fully combined. (A balloon whisk works perfectly here, no need for an electric mixer.)1 large egg, 1 teaspoon vanilla extract, 120 millilitre (½ US cup) oil
- Add the buttermilk mixture to the dry ingredients and gently fold them together until just combined. Be careful not to overmix.
- Revisit the dates that have been soaking and thoroughly drain the water from them.
- Add the drained dates and chopped walnuts (or pecans) to the muffin batter. Gently fold to mix them in evenly.100 grams (3.5 oz) walnuts or pecan nuts, chopped
- Next, fill the 12 paper liners to the top with the muffin batter.
- Start by baking the muffins at 220°C (425°F) for 5 minutes. Without opening the oven, reduce the temperature to 180°C (350°F) and continue baking for another 15–18 minutes, or until a toothpick inserted into the centre comes out clean.
- Allow the muffins to rest for 10 minutes before transferring them to a cooling rack. Enjoy them warm from the oven with a smidge of butter or a dollop of caramel (dulce de leche).
Notes
Important tips
Don't substitute "homemade buttermilk"
Using a homemade version of buttermilk made with milk and lemon juice doesn't quite work the same way as real buttermilk. It won’t provide the same richness or moisture to your muffins and the texture will be different.Don't overmix the batter
It's key to mix the batter just until it's combined. Overmixing will develop the gluten in the flour too much, resulting in dense, heavy muffins rather than light and fluffy ones.Fill the paper liners to the top
For a muffin with a high rise, fill each paper liner all the way to the top. This recipe will fill 12 muffin holes right up, giving you beautifully tall muffins.Use high heat at first for extra lift
Starting the bake at a high temperature (425°F/220°C) for 5 minutes gives the muffins an initial rise, helping them puff up nicely. After that, reduce the temperature (350°F/180°C) to ensure they bake through evenly without burning the tops.**Nutritional data disclaimer**
Please keep in mind that the nutritional information provided below is calculated by a third party and we cannot guarantee the accuracy. We try our best to give you the most accurate information, but we do not take responsibility for errors that may be present. Also, the nutritional value of the recipe may change depending on the exact brands and products used. We recommend that you consult with a qualified healthcare professional or registered dietitian for personalised advice on your dietary needs.
Nutrition
For food safety advice, including guidance on food allergies
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