Cheesy Chicken Rissoles
Not your average chicken rissoles recipe, we'll have you know. We’re adding jarred roasted peppers and lots and lots of cheese - oh yes! It's the ultimate dump-and-go recipe: Add all the ingredients in a bowl, mix, shape, fry and tuck in!
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Equipment
- 1 non-stick frying pan with a lid
Ingredients
- 500 grams chicken mince
- 100 grams roasted peppers, diced - from a jar, preserved in oil
- 150 grams cheddar cheese, grated
- 50 grams panko breadcrumbs
- 1 egg
- 1 teaspoon dried parsley - or 2 tablespoon fresh, chopped
- 1 teaspoon crushed garlic - or garlic paste
- 1 teaspoon salt
- few grinds black pepper
- oil for frying
Instructions
- Drain the roasted peppers and dice them into 1cm cubes. Don't worry about the excess oil clinging to the peppers, it adds to the flavour and moisture.
- Add the chicken mince, roasted peppers, grated cheese, breadcrumbs, egg, parsley, garlic, salt and pepper to a large mixing bowl.500 grams chicken mince, 100 grams roasted peppers, diced, 150 grams cheddar cheese, grated, 50 grams panko breadcrumbs, 1 egg, 1 teaspoon dried parsley, 1 teaspoon crushed garlic, 1 teaspoon salt, few grinds black pepper
- Using your hands, loosely mix the ingredients until evenly combined. Avoid compressing the mixture, keep it loose.
- Form the mixture into small patties about 1.5 cm thick. For precision, use roughly 100g portions to make about 8 rissoles.
- Heat the oil in a large frying pan.oil for frying
- Fry 4-5 rissoles at a time over medium-low heat for 3-4 minutes per side until well browned and cooked through. Keep the lid on for even cooking and to avoid splatters.
- Remove the first batch from the pan and repeat with the remaining rissoles. Enjoy them hot with your favourite sauce and a crisp green salad.
Notes
Can chicken rissoles be baked instead of fried?
Yes, they can. Give them a light brush with oil, place them on a baking tray and bake in the oven at 200C/392F for 20-25 minutes or until golden brown and crisp. Turn them over halfway.
**Nutritional data disclaimer**
Please keep in mind that the nutritional information provided below is calculated by a third party and we cannot guarantee the accuracy. We try our best to give you the most accurate information, but we do not take responsibility for errors that may be present. Also, the nutritional value of the recipe may change depending on the exact brands and products used. We recommend that you consult with a qualified healthcare professional or registered dietitian for personalised advice on your dietary needs.
Nutrition
Calories: 201kcal | Carbohydrates: 6g | Protein: 17g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 93mg | Sodium: 680mg | Potassium: 381mg | Fiber: 0.4g | Sugar: 0.5g | Vitamin A: 283IU | Vitamin C: 6mg | Calcium: 157mg | Iron: 1mg
