Go Back Email Link
–+ servings
Two pina colada smoothies with a pineapple in the background.
5 from 38 votes

Ultra-Creamy Piña Colada Smoothie (No Banana, No Ice!)

If you love a creamy piña colada smoothie but don’t love bananas, or the way ice turns everything into flavoured slush - this one’s for you! This tropical smoothie is blended with frozen pineapple for natural sweetness and chill, full-fat Greek yoghurt for richness, a touch of honey and vanilla and luscious coconut cream in place of coconut milk for something a little more indulgent.
Prep Time:5 minutes
Total Time:5 minutes
Course: Drinks
Cuisine: International
Keyword: pineapple, pineapple slushy, honey, pineapple slushie
Servings: 1 serving
Calories: 819kcal

Equipment

  • 1 blender or food processer

Ingredients

  • 2 cups (240ml) frozen pineapple chunks
  • ½ cup (120ml) full-fat Greek yoghurt
  • ½ cup (120ml) coconut cream note: not coconut milk
  • 2 tablespoons runny honey or to taste
  • ½ teaspoon vanilla extract
  • pinch of salt

Instructions

  1. Add all the ingredients to a blender or food processor.
    2 cups (240ml) frozen pineapple chunks, ½ cup (120ml) full-fat Greek yoghurt, ½ cup (120ml) coconut cream, 2 tablespoons runny honey, ½ teaspoon vanilla extract, pinch of salt
  2. Blend on high until very smooth and creamy. Scrape down the sides if needed.
    Give it a taste and add extra honey if you want it sweeter.
  3. Pour into a glass, pop in a straw and enjoy!

Notes

Customisation Ideas

Make it vegan

Swap the Greek yoghurt for a thick plant-based option. Coconut or almond yoghurt both work beautifully.
Then, replace the honey with maple syrup, agave, or any vegan-friendly liquid sweetener you like.

Add a protein boost

Add in a scoop of your favourite vanilla protein powder for a post-workout pick-me-up.

Turn it into a smoothie bowl

Pour it into a bowl and go wild with toppings: Granola, fresh pineapple chunks, coconut flakes and chopped macadamias are all excellent.

Nutrition

Calories: 819kcal | Carbohydrates: 94g | Protein: 19g | Fat: 47g | Saturated Fat: 40g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 7mg | Sodium: 59mg | Potassium: 817mg | Fiber: 8g | Sugar: 74g | Vitamin A: 272IU | Vitamin C: 170mg | Calcium: 202mg | Iron: 4mg
QR Code linking back to recipe