- 2 cups (240ml) frozen pineapple chunks
- ½ cup (120ml) full-fat Greek yoghurt
- ½ cup (120ml) coconut cream note: not coconut milk
- 2 tablespoons runny honey or to taste
- ½ teaspoon vanilla extract
- pinch of salt
Add all the ingredients to a blender or food processor.
2 cups (240ml) frozen pineapple chunks, ½ cup (120ml) full-fat Greek yoghurt, ½ cup (120ml) coconut cream, 2 tablespoons runny honey, ½ teaspoon vanilla extract, pinch of salt
Blend on high until very smooth and creamy. Scrape down the sides if needed.Give it a taste and add extra honey if you want it sweeter. Pour into a glass, pop in a straw and enjoy!
Customisation Ideas
Make it vegan
Swap the Greek yoghurt for a thick plant-based option. Coconut or almond yoghurt both work beautifully.
Then, replace the honey with maple syrup, agave, or any vegan-friendly liquid sweetener you like.
Add a protein boost
Add in a scoop of your favourite vanilla protein powder for a post-workout pick-me-up.
Turn it into a smoothie bowl
Pour it into a bowl and go wild with toppings: Granola, fresh pineapple chunks, coconut flakes and chopped macadamias are all excellent.
Calories: 819kcal | Carbohydrates: 94g | Protein: 19g | Fat: 47g | Saturated Fat: 40g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 7mg | Sodium: 59mg | Potassium: 817mg | Fiber: 8g | Sugar: 74g | Vitamin A: 272IU | Vitamin C: 170mg | Calcium: 202mg | Iron: 4mg