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Two pina colada smoothies with a pineapple in the background.

Ultra-Creamy Piña Colada Smoothie (No Banana, No Ice!)

If you love a creamy piña colada smoothie but don’t love bananas, or the way ice turns everything into flavoured slush - this one’s for you! This tropical smoothie is blended with frozen pineapple for natural sweetness and chill, full-fat Greek yoghurt for richness, a touch of honey and vanilla and luscious coconut cream in place of coconut milk for something a little more indulgent.
5 from 38 votes
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Course: Drinks
Cuisine: International
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 819kcal

Equipment

  • 1 blender or food processer

Ingredients

  • 2 cups (240ml) frozen pineapple chunks
  • ½ cup (120ml) full-fat Greek yoghurt
  • ½ cup (120ml) coconut cream - note: not coconut milk
  • 2 tablespoons runny honey - or to taste
  • ½ teaspoon vanilla extract
  • pinch of salt

Instructions

  • Add all the ingredients to a blender or food processor.
    2 cups (240ml) frozen pineapple chunks, ½ cup (120ml) full-fat Greek yoghurt, ½ cup (120ml) coconut cream, 2 tablespoons runny honey, ½ teaspoon vanilla extract, pinch of salt
  • Blend on high until very smooth and creamy. Scrape down the sides if needed.
    Give it a taste and add extra honey if you want it sweeter.
  • Pour into a glass, pop in a straw and enjoy!

Notes

Customisation Ideas

Make it vegan

Swap the Greek yoghurt for a thick plant-based option. Coconut or almond yoghurt both work beautifully.
Then, replace the honey with maple syrup, agave, or any vegan-friendly liquid sweetener you like.

Add a protein boost

Add in a scoop of your favourite vanilla protein powder for a post-workout pick-me-up.

Turn it into a smoothie bowl

Pour it into a bowl and go wild with toppings: Granola, fresh pineapple chunks, coconut flakes and chopped macadamias are all excellent.
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**Nutritional data disclaimer**

Please keep in mind that the nutritional information provided below is calculated by a third party and we cannot guarantee the accuracy. We try our best to give you the most accurate information, but we do not take responsibility for errors that may be present. Also, the nutritional value of the recipe may change depending on the exact brands and products used. We recommend that you consult with a qualified healthcare professional or registered dietitian for personalised advice on your dietary needs.

Nutrition

Calories: 819kcal | Carbohydrates: 94g | Protein: 19g | Fat: 47g | Saturated Fat: 40g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 7mg | Sodium: 59mg | Potassium: 817mg | Fiber: 8g | Sugar: 74g | Vitamin A: 272IU | Vitamin C: 170mg | Calcium: 202mg | Iron: 4mg
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