Crispy Fish Goujons Recipe
These crispy fish goujons are made with firm white fish, a light soda-water batter and panko breadcrumbs, then fried until golden and crunchy. Egg-free, dairy-free and ready in about 30 minutes.
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Equipment
- 1 Large, heavy-based pot. Ideally cast iron
Ingredients
For the fish goujons
- 400 grams firm white fish fillets, such as cod or hake
- 200 grams panko breadcrumbs
- 220 grams plain flour
- 2 teaspoons salt
- few grinds of black pepper
- 350 millilitres cold soda water
- oil for frying - enough to fill the saucepan 3-4cm deep
For garlic mayo dipping sauce - optional
- 100 grams mayonnaise
- 1 teaspoon crushed garlic
- 1 tablespoon lemon juice
- zest of half a lemon
- 1 tablespoon chopped chives
Instructions
Prepare the fish and coating
- Cut the fish into strips. For standard-sized cod or hake fillets, slicing each fillet lengthways down the middle usually gives you nicely sized goujons.400 grams firm white fish fillets, such as cod or hake
- Pat the fish dry with kitchen paper to remove surface moisture.
- Place a double layer of kitchen paper on a clean plate for draining the cooked goujons.
- Spread half of the panko breadcrumbs onto a plate or shallow dish. Keep the rest aside and top up as needed.200 grams panko breadcrumbs
- In a large, shallow bowl, mix the plain flour, salt and black pepper with a fork.220 grams plain flour, 2 teaspoons salt, few grinds of black pepper
- Add the cold soda water and whisk until smooth and lump-free. The batter should be thick enough to coat the fish, but loose enough for the excess to drip off.350 millilitres cold soda water
- Arrange your bowls from left to right: fish, batter and panko breadcrumbs.
Coat and fry the goujons
- Dip one strip of fish into the batter and turn it until fully coated.
- Lift it out and let the excess batter drip back into the bowl before placing the fish onto the breadcrumbs.
- Using your clean hand, sprinkle breadcrumbs over the top of the fish before turning it. This helps keep the crumb bowl dry.
- Repeat until all the fish strips have been dipped in batter and coated in panko breadcrumbs.
- Heat 3-4cm of oil in a deep, heavy-based saucepan over medium-high heat.oil for frying
- To test the oil, drop in a few breadcrumbs. If they sizzle straight away, the oil is ready. Turn the heat down to medium before adding the fish.
- Carefully lower the fish strips into the hot oil, placing them away from you to avoid splashes. Fry in a single layer, leaving space between each piece.
- Gently move the goujons with tongs just after adding them, so they don’t stick to the bottom of the pan.
- Fry for 3 minutes, then turn the goujons over.
- Fry for a further 2 minutes, then turn them again.
- Fry for 1 final minute, or until golden, crisp and cooked through. Transfer to the kitchen-paper-lined plate with a slotted spoon and repeat with the remaining fish.
Make the garlic mayo
- Add all the garlic mayo ingredients to a small bowl and mix until combined. Serve with the hot fish goujons.100 grams mayonnaise, 1 teaspoon crushed garlic, 1 tablespoon lemon juice, zest of half a lemon, 1 tablespoon chopped chives
Notes
- Pat the fish dry before coating so the batter sticks properly.
- Add only half the panko breadcrumbs to the plate at first, then top up as needed. This keeps the crumbs dry and helps the coating stay crisp.
- Fry in batches and avoid overcrowding the pan.
- If the coating browns too quickly, turn the heat down slightly so the fish has time to cook through.
- Best eaten straight away while hot and crisp.
**Nutritional data disclaimer**
Please keep in mind that the nutritional information provided below is calculated by a third party and we cannot guarantee the accuracy. We try our best to give you the most accurate information, but we do not take responsibility for errors that may be present. Also, the nutritional value of the recipe may change depending on the exact brands and products used. We recommend that you consult with a qualified healthcare professional or registered dietitian for personalised advice on your dietary needs.
Nutrition
Calories: 683kcal | Carbohydrates: 79g | Protein: 30g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 54mg | Sodium: 1764mg | Potassium: 584mg | Fiber: 4g | Sugar: 4g | Vitamin A: 90IU | Vitamin C: 3mg | Calcium: 123mg | Iron: 5mg
