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+ servings
Jus de fruit in a green glass on a plate with mango slices.

Jus de Fruit - Fruit juice from Chad

Have you ever tried Jus de fruit from Chad? This is not your average fruit juice. It's a delicious tropical drink that falls somewhere between a smoothie, milkshake and regular juice. Instead of simply blending fruit, Chadians add milk to create a refreshingly creamy drink. It's substantial, filling and full of the good stuff!
5 from 31 votes
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Course: Drinks
Cuisine: Chadian
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 generous servings, or 4 x small servings
Calories: 313kcal

Equipment

  • 1 Food processor/blender that can cope with chopping ice

Ingredients

  • 1 cup chopped mango - 250ml
  • ½ cup chopped banana - 125ml
  • ½ cup ice cubes - 125ml
  • 2 cups milk - 500ml
  • 3 tablespoons sugar - granulated, caster or a sweetener of your choice
  • ¼ teaspoon cardamom powder - optional

Instructions

  • Add all the ingredients to a blender or food processor that is powerful enough to handle chopping ice.
  • Make sure the lid is securely in place and blend until you achieve a smooth and creamy consistency.
  • Pour into glasses and decorate with straws, umbrellas or pieces of fruit.

**Nutritional data disclaimer**

Please keep in mind that the nutritional information provided below is calculated by a third party and we cannot guarantee the accuracy. We try our best to give you the most accurate information, but we do not take responsibility for errors that may be present. Also, the nutritional value of the recipe may change depending on the exact brands and products used. We recommend that you consult with a qualified healthcare professional or registered dietitian for personalised advice on your dietary needs.

Nutrition

Calories: 313kcal | Carbohydrates: 53g | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 31mg | Sodium: 103mg | Potassium: 678mg | Fiber: 2g | Sugar: 47g | Vitamin A: 1386IU | Vitamin C: 35mg | Calcium: 332mg | Iron: 0.3mg