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Two pots of prepared Tiramisu overnight oats.

Tiramisu overnight oats

This Tiramisu overnight oats is a delicious and nutritious breakfast option that offers convenience and tonnes of flavour. It's the perfect breakfast for those who want to feel like they're eating a dessert first thing in the morning, but in a healthy oatmeal form. Oats, coffee, Greek yoghurt, cream cheese and honey, all the good things rolled into one!
5 from 34 votes
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Course: Breakfast, Snack
Cuisine: International
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 392kcal

Ingredients

For the oats

  • 125 millilitre oatmeal
  • 125 millilitre milk - dairy, almond, oat etc
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 0.5 teaspoon vanilla extract

For the Tiramisu topping

  • 40 millilitre strong brewed coffee
  • 125 millilitre Greek yoghurt
  • 80 millilitre cream cheese
  • 2 tablespoons honey
  • cocoa powder for dusting

Instructions

Prep the oats

  • Mix the oatmeal, milk, chia seeds, honey and vanilla extract in a bowl.
    Leave in the fridge for a minimum of 5 hours, ideally overnight.
  • Brew 40ml of strong coffee and keep in the fridge with the oats,

Make the Tiramisu topping

  • Combine the yoghurt, cream cheese and honey in a bowl and whisk with a fork until creamy and smooth. Place in the fridge along with the oats and coffee.

Assemble your breakfast

  • Add the coffee to the oats and mix well.
  • In bowls, glasses or jars, spoon a layer of the oats, followed by a layer of yoghurt and ending with a layer with oats. Dust with cocoa powder.

**Nutritional data disclaimer**

Please keep in mind that the nutritional information provided below is calculated by a third party and we cannot guarantee the accuracy. We try our best to give you the most accurate information, but we do not take responsibility for errors that may be present. Also, the nutritional value of the recipe may change depending on the exact brands and products used. We recommend that you consult with a qualified healthcare professional or registered dietitian for personalised advice on your dietary needs.

Nutrition

Calories: 392kcal | Carbohydrates: 44g | Protein: 13g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 50mg | Sodium: 175mg | Potassium: 243mg | Fiber: 3g | Sugar: 33g | Vitamin A: 658IU | Vitamin C: 0.3mg | Calcium: 233mg | Iron: 1mg