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Two parfait glasses with mango mousse, topped with cream and nuts on a grey background.

Easy Mango Mousse (no eggs, no gelatine)

Indulge yourself in a decadent tropical treat with this easy mango mousse recipe. You only need three ingredients, no eggs, no gelatine and no agar agar. The recipe is simple and pretty much effortless, yet the results are divine!
5 from 47 votes
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Course: Dessert
Cuisine: International
Prep Time: 10 minutes
Fridge time: 3 hours
Total Time: 3 hours 10 minutes
Servings: 2 servings (2 x generous servings that fill two parfait glasses)
Calories: 432kcal

Equipment

  • 1 Electric hand mixer
  • 1 Food processer/blender

Ingredients

  • 200 grams cubed mango - Fresh or frozen. Frozen mango need to be thawed and well drained.
  • 200 grams double cream - Chilled
  • 2 tablespoons icing/powdered sugar - Adjust to sweetness of mango

Instructions

  • Add the mango cubes along with the icing sugar to a food processor or blender.
    Important: If you are using frozen mango, make sure it's thawed and well drained. Extra liquid or icicles will affect the consistency of the mousse.
  • Whiz the mango into a fine, creamy pulp, around 2 minutes.
    If you are using canned mango pulp, you can skip this step.
  • In a large, separate mixing bowl, whisk the fridge-cold cream to medium-firm peeks. See photo in blog post for reference.
    Be careful not to overwhip the cream to a point where it starts looking dry and grainy.
  • Add the mango pulp to the whipped cream and very gently fold it in using a large spoon or spatula.
  • Scoop the mousse into your preferred bowls and refrigerate for at least 3 hours.
  • You can garnish it with small cubes of fresh mango, coconut flakes, more cream, pistachios etc.

**Nutritional data disclaimer**

Please keep in mind that the nutritional information provided below is calculated by a third party and we cannot guarantee the accuracy. We try our best to give you the most accurate information, but we do not take responsibility for errors that may be present. Also, the nutritional value of the recipe may change depending on the exact brands and products used. We recommend that you consult with a qualified healthcare professional or registered dietitian for personalised advice on your dietary needs.

Nutrition

Calories: 432kcal | Carbohydrates: 26g | Protein: 4g | Fat: 36g | Saturated Fat: 23g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 113mg | Sodium: 28mg | Potassium: 263mg | Fiber: 2g | Sugar: 25g | Vitamin A: 2552IU | Vitamin C: 37mg | Calcium: 77mg | Iron: 0.3mg