Carrot and swede mash
Our combination of cream, butter, orange zest and nutmeg results in a rich, creamy and flavourful carrot and swede mash that's sure to be enjoyed by even the anti-veg brigade.These two root vegetables' flavours that go particularly well together. Carrots are sweet and a little earthy, while swede is savoury with a rather unique taste, somewhat like a mix of cabbage and turnips. When you mash them together, it creates a delicious blend of sweet and savoury notes, making it a perfect pairing for mains like roast beef or chicken.
Print Recipe
Save
Servings: 6 servings
Calories: 131kcal
Ingredients
- 600 grams carrots
- 600 grams swede
- water to cover the vegetables
- 0.5-1 teaspoon salt - adjust to taste
- 30 grams butter - salted or unsalted
- 2-3 tablespoons double cream - adjust to taste
- a few good grinds of black pepper
- a few gratings of nutmeg - or a large pinch of ground nutmeg
- zest from one orange
- a few sprigs of thyme for scattering - optional
Instructions
- Wash, peel, and slice the vegetables into roughly equal sizes to ensure they cook evenly.
- Put the vegetables in a large saucepan and add enough water to cover them. Sprinkle in the salt
- Cook the vegetables for about 25 minutes over a medium heat, or until they are soft when tested with a fork.
- In the meantime, zest the orange and weigh out the butter.
- Remove the pan from the heat and drain the water from the saucepan.
- Add the butter, cream, black pepper, nutmeg and orange zest and place the lid back on for 5 minutes, allowing the butter to melt (off the heat).
- Mash to the consistency of your liking.You can use a potato masher or a food processor for a really fine texture.
- Spoon into a serving dish and scatter with the optional thyme. Serve warm.
**Nutritional data disclaimer**
Please keep in mind that the nutritional information provided below is calculated by a third party and we cannot guarantee the accuracy. We try our best to give you the most accurate information, but we do not take responsibility for errors that may be present. Also, the nutritional value of the recipe may change depending on the exact brands and products used. We recommend that you consult with a qualified healthcare professional or registered dietitian for personalised advice on your dietary needs.
Nutrition
Calories: 131kcal | Carbohydrates: 18g | Protein: 2g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 16mg | Sodium: 311mg | Potassium: 631mg | Fiber: 5g | Sugar: 9g | Vitamin A: 16908IU | Vitamin C: 31mg | Calcium: 81mg | Iron: 1mg