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Roasted tenderstem broccoli on a baking sheets.

Roasted tenderstem broccoli with parmesan and pine nuts

Roasted tenderstem broccoli with parmesan and toasted pine nuts is a simple yet flavourful dish that makes for a perfect side, or even a main meal. The tenderstem broccoli is roasted to perfection with a slightly crispy texture and then topped with nutty parmesan cheese and crunchy pine nuts.
5 from 42 votes
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Course: Side Dish
Cuisine: International
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 141kcal

Equipment

  • 1 large baking sheet

Ingredients

  • 400 grams tenderstem broccoli
  • 2 tablespoons olive oil
  • ¼ teaspoon salt
  • few good grinds of black pepper
  • 2 tablespoons pine nuts
  • 2 tablespoons grated parmesan or Grana Padano

Instructions

  • Preheat the oven to 220℃/425℉/gas mark 7. Line a large baking sheet with parchment paper.
  • Wash and dry the broccoli. Press the washed broccoli between sheets of kitchen paper to dry it thoroughly.
    400 grams tenderstem broccoli
  • Add the broccoli to a large mixing bowl. Add the olive oil, salt and pepper.
    2 tablespoons olive oil, ¼ teaspoon salt, few good grinds of black pepper
  • Using your hands, toss the broccoli through the oil and spices until all the pieces are well covered.
  • Arrange the pieces of broccoli onto the baking sheet so that they do not overlap and there is enough space between each piece to allow even roasting.
  • Roast for 12-15 minutes, depending on how well you want it cooked. We prefer ours not too soft, so we only roast it for 12 minutes.
  • In the meantime, toast the pine nuts in a pan until they are a light golden brown.
    2 tablespoons pine nuts
  • When the broccoli is done, scatter over the toasted pine nuts. Grate over the parmesan and serve immediately.
    2 tablespoons grated parmesan or Grana Padano

**Nutritional data disclaimer**

Please keep in mind that the nutritional information provided below is calculated by a third party and we cannot guarantee the accuracy. We try our best to give you the most accurate information, but we do not take responsibility for errors that may be present. Also, the nutritional value of the recipe may change depending on the exact brands and products used. We recommend that you consult with a qualified healthcare professional or registered dietitian for personalised advice on your dietary needs.

Nutrition

Calories: 141kcal | Carbohydrates: 7g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 2mg | Sodium: 221mg | Potassium: 349mg | Fiber: 3g | Sugar: 2g | Vitamin A: 644IU | Vitamin C: 89mg | Calcium: 78mg | Iron: 1mg